How many times have you heard the whole body is related, and in this case, too. The spine articulates with the pelvis from the sacrum. And the hamstrings originate in the hamstrings, which are in the posterior area of ​​the pelvis. Therefore, if we have excessive tension and a lack of flexibility in these muscles they cause the pelvis to tilt back and change the position of the sacrum and spine, causing problems in this area.

From the platform we can teach you how to stretch these muscles and others related to safety. If you want to learn or we value which stretches would work best for you, contact us.